Hypnosis and Hypnotherapy for Insomnia at Conwy and Denbigshire Hypnotherapy

What is insomnia?
Insomnia is experiencing difficulty in sleeping.  You may feel that you have been unable to get enough sleep. You may wake up feeling that you have not had enough sleep or a dfficult, unrefreshing sleep. 

Who is affected by insomnia?
Everyone can have the occasional bad night, however, up to a 25% of people frequently experience sleeping difficulties. These problems can become more common as we get older. People who suffer from insomnia can become moody, irritable and very anxious which has a negative impact on health as well as your home and work life.

What causes insomnia? 
There is no single cause for insomnia but a number of things can contribute such as excess caffine, eating late at night, stress, grief, depression, indegestions etc.

How can hypnotherapy help? 
Hypnotherapy helps by allowing the client to naturally resolve deep routed, unresolved emotional issues in a condifential and non-judgemental environment. This safe and relaxing environment enables the sufferer to expore and resolve the root cause of the problem. Once the emotional issues have been resolved, the insomnia invariably dissapears. 

Hypnoanalysis for insomnia  will take between 8 and 10 sessions (a maximum of 12) .

Call today for a free no obligation consultation on 01745 331996 or e-mail devproo@yahoo.co.uk